Which pattern of eating is best for weight management?

Intermittent Fasting: This approach involves cycles of eating and fasting, helping control calorie intake.

Low-Carb Diet: Reducing carbs can lead to quick initial weight loss due to water loss.

Mediterranean Diet: Rich in fruits, vegetables, and healthy fats, it promotes sustainable weight loss.

Plant-Based Diet: High-fiber, low-fat diets can support gradual and steady weight loss.

Keto Diet: Very low-carb, high-fat diets may lead to rapid weight loss initially.

Paleo Diet: Focuses on whole foods but may not be sustainable for everyone.

Calorie Restriction: Monitoring overall calorie intake can lead to gradual weight loss.

Vegan Diet: Eliminating animal products can result in weight loss if done healthily.

Flexible Dieting: Allows for moderation and can be effective when balanced.