What to Eat Before long distance run

Fueling your body properly before a long-distance run is crucial for peak performance. Discover the perfect pre-run meal strategy to help you conquer those miles!

Timing is key. Consume a balanced meal 2-3 hours pre-run. This gives your body time to digest and convert food into energy.

Load up on complex carbohydrates like whole grains, fruits, and vegetables. Carbs provide sustained energy for your run.

Include a moderate amount of lean protein. It aids in muscle repair and maintenance during the run.

Incorporate a small portion of healthy fats from sources like nuts or avocados. They release energy steadily throughout the run.

Don't forget to hydrate! Start sipping water a couple of hours before the run and avoid excessive consumption to prevent discomfort.

Try oatmeal topped with berries and a side of scrambled eggs. Or opt for a turkey and veggie wrap with a side salad.

Stick to familiar foods before a run. New foods might lead to digestive issues that could sabotage your performance.

Experiment during training to find what works best for your body. The right pre-run nutrition can make a world of difference on race day.

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