How you manage weight with PCOS?

Balanced Diet: Focus on a balanced diet rich in whole grains, lean proteins, and plenty of fruits and vegetables to regulate insulin levels.

Regular Exercise: Incorporate regular exercise like strength training and aerobic workouts to boost metabolism.

Portion Control: Manage portions to avoid overeating and stabilize blood sugar levels.

Mindful Eating: Practice mindful eating to recognize hunger cues and avoid emotional eating.

Hydration: Stay well-hydrated with water to support metabolic functions and reduce bloating.

Stress Management: Employ stress-reduction techniques like yoga or meditation to lower cortisol levels.

Adequate Sleep: Ensure quality sleep for hormone regulation and reduced cravings.

Low-Glycemic Foods: Opt for low-glycemic foods to prevent insulin spikes and cravings.

Regular Monitoring: Keep track of your progress with regular check-ups and tests.