How do you manage insulin resistance?

Balanced Diet: Opt for a low-carb, high-fiber diet to regulate blood sugar levels.

Regular Exercise: Engage in both cardio and strength training workouts to improve insulin sensitivity.

Portion Control: Monitor portion sizes to avoid overeating and blood sugar spikes.

Stress Reduction: Practice relaxation techniques like yoga or meditation to lower stress hormones.

Adequate Sleep: Prioritize 7-9 hours of quality sleep to enhance insulin function.

Hydration: Drink plenty of water to support metabolic processes.

Healthy Fats: Incorporate sources like avocados and nuts for better insulin management.

Supplements: Consult a doctor for supplements like chromium or magnesium if necessary.

Regular Checkups: Monitor blood sugar levels and consult a healthcare provider regularly.