Do Vegans and Vegetarians Really Need Nutritional Supplements

Vitamin B12 is Vital: Vegans should take B12 supplements as it's mainly found in animal products.

Iron Absorption Challenge: Plant-based iron isn't absorbed as easily; supplements can help.

Omega-3 Fatty Acids: Algae-based supplements provide essential omega-3s for vegetarians and vegans.

Calcium Concerns: Supplements ensure strong bones for those avoiding dairy products.

Vitamin D for Sun-Deprived: Many vegans lack sunlight-derived Vitamin D; supplements can fill gaps.

Iodine Intake: Vegans may miss iodine from seafood, so iodized salt or supplements are vital.

Protein Power: While it's possible to get enough protein from plants, supplements can aid.

Zinc Zest: Ensure zinc intake through supplements or zinc-rich foods for vegetarians.