Best 5-Minute Warm-Up to Do Before Any Workout

Quick & Effective Warm-Up Routine

Warming up is such an important part of working out, yet so many people skip right over it.

You don’t have to spend a ton of time in the warm-up phase, either. In fact, just a few minutes can make all the difference in the world.

Get ready to crush your workout! A proper warm-up is essential to prevent injuries and boost performance. Here's a 5-minute routine suitable for all exercises.

1. Air Squats – 45 second

2. Arm Circles – 30 second

3. Knee Hugs – 45 second

4. Side to Side Arm Swings – 30 second

5. High Kicks – 45 second

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