8 Yoga Poses for Beginner

Welcome to your yoga journey! These beginner-friendly poses will kickstart your practice and boost your well-being. Let's dive in!

Mountain Pose (Tadasana)- Start with Mountain Pose. Stand tall, feet hip-width apart. Lengthen your spine, relax your shoulders. Breathe deeply. Feel the earth beneath you.

Downward-Facing Dog (Adho Mukha Svanasana)- Downward Dog: Shape an inverted "V." Press palms and heels down. Stretch your back and legs. Energize, rejuvenate. Let tension melt away.

Child's Pose (Balasana)- Embrace Child's Pose. Knees wide, toes touch. Extend arms forward, forehead down. Relax deeply. A moment of peace amidst the flow.

Warrior I (Virabhadrasana I)- Empower with Warrior I. Step back, lunge. Front knee bends, arms rise. Feel your inner warrior arise. Find courage, stability, grace.

Tree Pose (Vrikshasana)- Tree Pose grows focus. Root one foot, sole against inner thigh. Palms at heart's center. Balance, breathe, thrive like a steadfast tree.

Cobra Pose (Bhujangasana)- Open heart and chest with Cobra Pose. Lie down, hands under shoulders. Inhale, lift chest. Strengthen spine, invite vitality. Exhale, release.

Bridge Pose (Setu Bandhasana)- Build a Bridge Pose. Lie flat, knees bent. Lift hips, clasp hands underneath. Expand front body, open heart. Strengthen, lengthen, inspire.

Corpse Pose (Savasana)- End in Corpse Pose. Lie down, arms relaxed, palms up. Let go, surrender. Integrate the practice. Find stillness, serenity, renewal.

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