7-Day High-Protein Vegan Meal Plan

Discover a week of delicious and protein-packed vegan meals to fuel your body and satisfy your taste bud

Monday Breakfast: Carrot Cake Overnight Oat Lunch: Asian Vegetable Lettuce Wrap with Peanut Sauce Dinner: Easy Vegan Eggplant Parmesan Over Quinoa

Tuesday Breakfast: Creamy Protein Green Smoothie Lunch: Quinoa Lentil Burger Dinner: Plant-Based Portobello Fajita Skillet

Wednesday Breakfast: Coconut Milk Smoothie Lunch: Plant-Based Meal-Prep Bowl Dinner: Sheet Pan Teriyaki Tofu Stir-Fry

Thursday Breakfast:  Wild Blueberry, Mint, and Flaxseed Smoothie Lunch: Spicy Kale Salad with Chickpeas and Maple Dijon Dressing Dinner: Clean BBQ Jackfruit

Friday Breakfast: Protein Packed Vegan “Omelette” Lunch: Vegan “Chicken” Salad Dinner: Roasted Vegetable Quinoa Buddha Bowl

Saturday Breakfast: Spicy Breakfast Taco Lunch: Simple Chickpea Salad with Tomato Dinner: Lemon Garlic Pasta with Fresh Veggie

Sunday Breakfast: Chocolate Chip Vegan Pancake Lunch: Plant-Based Ramen with Edamame Dinner: Portobello Mushroom Philly Cheesesteak

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