6 Ways to Prevent Back Pain 

Back pain can disrupt your life, but you can fight it. Discover 6 effective ways to prevent and alleviate back pain, so you can lead a healthier, pain-free life.

1. Maintain Good Posture

2. Stay Active

3. Lift with Care

4. Ergonomic Space

5. Sleep Right

6. Maintain a Healthy Weight

If back pain persists, consult a medical professional. Physical therapists, chiropractors, or orthopedic doctors can provide personalized strategies for lasting relief.

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