6 Top Exercises for Stronger Tricep

Welcome to "6 Top Exercises for Stronger Triceps." Discover effective triceps workouts that will help you build strength and definition. Let's dive into these targeted exercises for impressive arms!

Push-UpsPush-ups engage your triceps, chest, and shoulders. Maintain a straight body, hands shoulder-width apart. Lower and push up, focusing on triceps activation. Perform 3 sets of 12 reps.

Tricep DipsTricep dips are great for sculpting. Sit on a bench, grip its edge, legs extended. Lower your body and push back up. Repeat 3 sets of 10 reps. Add weights for a challenge.

Close-Grip Bench PressThis bench press variation hones triceps. Lie on a bench, hands close together on the barbell. Lower with control, then press up. Do 4 sets of 8 reps for solid results.

Tricep KickbacksKickbacks isolate triceps. Hold a dumbbell, hinge at your waist, extend your arm back. Squeeze your triceps and return. Aim for 3 sets of 15 reps per arm.

Skull CrushersSkull crushers boost tricep strength. Lie on a bench, hold a barbell/dumbbells above you. Bend at your elbows, then extend. Do 3 sets of 10 reps with proper form.

Diamond Push-UpsDiamond push-ups target triceps. Form a diamond shape with hands under your chest. Lower and push up. Start with 3 sets of 12 reps, adjusting as needed.

Resistance Band WorkUse resistance bands for effective tricep exercises. Attach a band overhead, do extensions. Also, try band pushdowns. Aim for 3 sets of 15 reps each.

follow  for more