6 Supplements To Help Relieve Gas Instantly

1. Ginger- Ginger—whether consumed as the root, in powder form, or as a pill—is known to help relieve stomach pain and potentially help reduce gas. 

2. Digestive enzyme- An effective supplement for gas relief is digestive enzymes, which are proteins made by your body for the purpose of breaking down food.

3. Fennel seed oil- Fennel is a vegetable used in a variety of cuisines for its strong flavors and aromas, but in oil form it has also been known to help provide stomach and gas relief.

4. Peppermint oil- Peppermint oil is known to relax the muscles located in the GI tract, therefore, in supplement form, it may help relieve gas and bloating," says Best.

5. Star anise- Star anise is another option for those looking for instant gas relief supplements.

6. Probiotic- Technically, probiotics may be a bit of a longer-term solution to gas rather than instant relief, but if you're caring for your gut health with this supplement, the hope is that you'll experience much less gas overall.

Consult a doctor before starting supplements. Individual reactions vary.

Maintain a balanced diet, stay hydrated. Prevent gas before it starts.

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