5 Standing Core Exercises to Build Stability

Welcome to a journey of core strength and stability! Discover five effective standing core exercises that will transform your fitness routine.

Strengthening your core not only improves balance but also supports your daily movements. Let's dive in!

Exercise 1 - Standing Bicycle Crunche

Engage your obliques with standing bicycle crunches. Place your hands behind your head, lift your right knee, and touch it to your left elbow. Alternate sides in a smooth, controlled motion. 

Exercise 2 - Woodchopper Twist

Grab a dumbbell or a medicine ball and stand with feet hip-width apart. Lift the weight diagonally across your body, twisting from your waist. Control the movement as you mimic the action of chopping wood.

Exercise 3 - Standing Side Leg Lift

Work on your balance while targeting the obliques. Stand tall and slowly lift your left leg to the side. Feel the activation in your core. Hold briefly, then lower the leg. Alternate sides and repeat.

Exercise 4 - Standing Russian Twist

Hold a weight with both hands at chest level. Lift one foot slightly off the ground. Rotate your torso to one side and then the other, tapping the weight against the ground. This dynamic move engages your entire core and challenges your stability.

Exercise 5 - Standing Plank

Embrace the standing plank to engage your core and improve posture. Interlace your fingers and raise your arms overhead. Lean to one side, engaging the oblique. Return to center and repeat on the other side. Your core stability is taking shape!

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