5 Standing Core Exercises for Lower Back Pain

Dealing with lower back pain? Strengthening your core can help! These quick and effective exercises offer relief and support. Always consult a professional before starting a new exercise routine.

Bridge Pose- Bridge pose engages lower back muscles while targeting core stability. Lie down, knees bent, feet flat. Lift hips, creating a bridge. Hold briefly, lower, and repeat.

Bird Dog- Bird Dog enhances balance and spine alignment. Begin on all fours. Extend right arm and left leg, keeping them parallel to the ground. Switch sides gently.

Plank- Planks build core strength and endurance. Start in a push-up position, keeping your body straight. Engage core muscles and hold as long as you can.

Dead Bug- Dead Bug improves core stability. Lie on your back, arms up. Bend knees at 90 degrees. Lower right arm and left leg simultaneously. Alternate sides.

Cat-Cow Stretch- Cat-Cow stretches the spine and relieves tension. Get on all fours. Inhale, arch your back (cow). Exhale, round your spine (cat). Repeat gently.

Superman Pose- Superman Pose targets lower back muscles. Lie facedown, arms extended forward. Lift arms, chest, and legs simultaneously. Hold briefly, release, and repeat.

Russian Twist- Russian Twist works obliques and core. Sit on the floor, knees bent. Lean back slightly while balancing on your sit bones. Rotate your torso and touch the floor on each side.

Consult a Pro & Conclusion- Remember, safety comes first. Consult a healthcare professional before attempting new exercises, especially if you have existing health concerns. Strengthen your core and bid farewell to lower back pain!

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