5 Common Exercises You're Doing Wrong, Experts Reveal

Welcome to our guide on optimizing your workout routine! Discover how to avoid common exercise mistakes and get the best results from your efforts.

Squat- Squats are great, but poor form can lead to injuries. Maintain a straight back, engage your core, and ensure your knees stay in line with your toes. Now you're squatting smart!

Push-Up- Push-ups are fantastic for building upper body strength. Avoid sagging your hips or flaring your elbows outward. Keep your body in a straight line to target those muscles effectively.

Plank- Planks can strain your lower back if done incorrectly. Create a straight line from head to heels, engage your core muscles, and don't forget to breathe. Your core will thank you!

Lunge- Lunges are superb for legs, but incorrect posture can lead to discomfort. Maintain an upright torso, step far enough for a 90-degree angle, and alternate legs evenly for balanced results.

Deadlift- Deadlifts can be tricky. Keep the barbell close, bend at your hips and knees, and lift with your legs and hips—not your back. Enjoy gains while safeguarding your spine.

Dip- Dips are remarkable for triceps, but poor technique can strain shoulders. Lower yourself with elbows pointing slightly back, not out. Feel the burn where it's intended!

Running- Running seems simple, but form matters. Land midfoot, not on your heels. Keep your body upright, and swing arms naturally. Now, your runs will be more efficient and safer.

Conclusion- Congratulations! You've learned to perfect your exercises for optimal gains. Remember, proper form trumps all. Enjoy a healthier, more effective workout journey!

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