4 Floor Exercises for Women To Melt Belly Fat After 30

Embarking on a fitness journey after 30? Don't worry; it's never too late! Discover these effective floor exercises tailored for women to help melt stubborn belly fat and boost your confidence.

1. Plank Your Way to a Toned Tummy- The classic plank engages your core, helping to tighten abdominal muscles. Start with 20 seconds and gradually increase. Form is key; keep your body in a straight line.

2. Flutter Kicks for Lower Ab Definition- Targeting lower abs is crucial. Flutter kicks do just that. Lie flat, lift your legs slightly off the ground, and alternate kicks. Start with 15 seconds and build up.

3. Mountain Climbers: Total Body Burn- Mountain climbers are dynamic and burn calories fast. Get into a push-up position and bring your knees toward your chest. Start slow and work your way up to 30 seconds.

4. Russian Twists for Oblique Strength- Strengthen obliques with Russian twists. Sit, lean back slightly, and twist your torso while holding a weight or household object. Start with 10 twists on each side.

Nutrition Matters Too!- Exercise alone won't do it. Focus on a balanced diet with lean protein, veggies, and whole grains. Stay hydrated and avoid sugary drinks and processed foods.

Consistency is your best friend. Aim for at least 3-4 sessions per week. Small, steady progress is more sustainable than quick fixes.

Pay attention to your body's signals. If you experience pain or discomfort, consult a fitness expert or physician. Safety should always be a priority.

Remember, fitness is a journey, not a destination. Celebrate every milestone and enjoy the process. With dedication and these floor exercises, you'll be well on your way to a healthier, happier you!

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