10 Must-Try Pre-Workout Stretching Routines for 2023

Dynamic Warm-Up: Start with leg swings and arm circles to increase blood flow.

Hip Flexor Stretch: Relieve tension in your hip flexors for improved mobility.

Hamstring Stretch: Prevent muscle strains with a focused hamstring stretch.

Quad Stretch: Strengthen your quads and reduce the risk of injury.

Calf Raises: Prepare your calves for action with controlled raises.

Butterfly Stretch: Enhance hip flexibility for a wide range of motion.

Shoulder Rolls: Loosen up your shoulders and upper back.

Triceps Stretch: Ensure arm flexibility for various exercises.

Neck Stretches: Reduce neck stiffness and maintain posture.